Special Programs & Events

Flips, Gymnastics Specialists of Frederick, MD Welcomes You to Our Special Programs & Events!


Flips Special Programs

Flips is delighted to offer special programs to augment our regular curriculum.

Birthday Parties

Come and Celebrate Your Special Day!

Our typical Birthday Party last 1 hour and 30 minutes. This gives our birthday guests an hour fun on the floor and 30 minutes of table time. During the Flips Play Time your child will enjoy age appropriate, games, gymnastics, obstacle courses, moon bounce and open gym.

Prices Start at $175, $150 for Members:
This includes 10 children for 90 minutes

Every additional child is $10
A deposit of $50 is required to book your party.
Party times may vary from Saturday afternoons to Sundays.

You Provide the Favors, We Provide the Fun!

Field Trips

Flips is excited to offer field trips for childcare programs and youth groups of all ages. Children will enjoy 45 minutes of age-appropriate gymnastics instruction and/or team-building activities with our trained coaches, followed by 45 minutes of open play. This is a great opportunity for scouts, church youth groups, daycare groups and more! Please Call Us for more details and to discuss rates and availability.

Schedule your special gymnastics outing today!

GNO: Girls' Night Out Parties (GNO)

Girls' Night Out Parties at Flips! Ladies - get your friends together for a fun fit time. Enjoy an hour of gymnastics followed by some BYOB Girl Time. Or, get you other half in on the fun for a great group date night event. Give Us a Call for more information on about these private party opportunities.

Saturdays: 6:30pm-7:30pm, 8:00pm-9:30pm

Parents' Night Out (PNO)

You Need a Night Out!

Parents' Night Out is a great way for you to catch a movie or go out to dinner. Flips will take care of the kids for the evening. One or two Friday nights a month we will provide the coaches to watch over your little ones while they do open gym, watch a movie, have a snack, do a craft, and play with their friends.

Time: TBD

Cost: $TBD

Age: TBD unisex

Additional Information:

Private Lessons

Private lessons at Flips are by appointment only. Please Call Us to schedule a private gymnastics lesson.


Flips Sleepovers offer your gymnast (ages 5+) food, friends, and gymnastics fun galore! These are hosted periodically by Flips throughout the year. Dropoff is typically 5:30 PM on a Saturday with a Sunday pickup at 9:00 AM. We provide dinner, fun, breakfast, and of course Gymnastics! Please Call Please call or stop by to reserve your child's spot.

Saturday: 5:30pm (dropoff); Sunday: 9:00am (pickup)

Flips Special Events

Flips is proud to offer opportunities to participate in special (annual) events.

Hosted Competitions (Invitationals)

USA Gymnastics Logo | Flips Gymnastics | Frederick MD

USA Gymnastics Logo

Flips is a sanctioned facility for USAG competitive events.

Dream Big, Flips Invitational


Saturday, February 2nd, 2019
Hosted by: FLIPS Gymnastics and Parents Organization of FLIPS
82 Worman's Mill Court Frederick, MD 21702

Dream Big Flyer | Flips Gymnastics | Frederick MD

Dream Big Flyer - Click for the larger PDF

Admission Fees

Adult Entrance: $8
Children/Seniors: $6
Competition Session Times

Saturday, February 2nd, 2019

Session 1: Levels 3-5

Check in 7:30am, Stretch: 8:00am, Awards: 11:05am

Session 2: Levels 1-2; Bronze and Silver

Check in 12Noon, Stretch 12:20pm, Awards: 2:55pm

Session 3: Levels 6-9; Gold & Platinum

Check in 4:00pm, Stretch 4:15pm, Awards: 7:30pm

Scoring system is through Beyond the Scores.

Email Meet Director Angela or Email Meet Coordinator Tanya
Meet Format

Modified Capital Cup
Equipment Specifications

Tac 10 Vault and board with built in Resi 83ft runway
AAI Elite Bars with built in resi on one set/other set 20cm landing mats, both superflex & traditional rails
Speith Beam and JF beam 12cm landing mats
Stratum Spring Floor

Get Your Shine On

Polish your skills and routines with help from Maryland Judges

Get Your Shine On Flyer | Flips Gymnastics | Frederick MD

Get Your Shine On Flyer


Sunday, February 4th: Exact Times To Be Announced
Must attend with coach

Registration: $50
Registration Deadline: January 1st

What a great time to get invaluable help on drills, skills and execution errors.
There will be judges and high level coaches posted at each event ready to assist gymnasts and coaches as the gymnasts work on each apparatus. This is going to be a really great educational opportunity for gymnasts and coaches alike. Especially those gymnasts! Hearing corrections from judges will be invaluable. Those judges, they do have the magic touch!

Exhibition Competitions

At Flips we host two Exhibition Competitions a year for all of our class students ages 5 and older. These events are 100% recreational for our students only. An exhibition competition is a gymnastics style competition where each child demonstrates specific skills in order as a routine on each apparatus (vault, bars, beam and floor). Each child is then scored on each event by some of the Flips gymnasts on the competitive team, much like a real competition. All gymnasts are winners at this event. They are broken into very small age groups and levels. Each participant receives a medal on each apparatus, and also receives a trophy for their total score on all apparatuses. This is a great opportunity to see your child in action in a real competition setting; there is also enough space for friends and family to come to this event as well. Please remember that there is admission to this event. All proceeds made the day of the event go directly to the competitive team gymnasts.

Pinkerrific Exhibition Competition


Saturday, June 2nd
Time is TBD

Ages 5 and above

Registration DUE May 14th
Entry Fee: $35
Admission Fees

Adults: $5
Kids: $2
Children 4 and under are Free

Children's Festivals

Come celebrate with Flips at the Children's Festival at Baker Park on April 28th. We will be there all day with an obstacle set up for our little friends to tumble, jump, and play.

Flips Competitive Team Gala

Sunday, February 22nd at 5:15

Come and watch the Flips competitive gymnasts as they demonstrate all of their routines on all the apparatuses. This is a very fast event so don’t be late or you’ll miss out on the action.

In The Streets

Date TBD

Come Celebrate with Flips as we Flip our way through Frederick’s In The Streets at the Sports Block. In the morning there will be a small obstacle set up for our little friends to tumble, jump and play. In the afternoon you will see action from all of our Flips Competitive Team Members as they demonstrate their tumbling skills. Then at 12:30pm and 2:30pm, all of our Flips team members will be doing a Flip-a-thon to help raise funds for their uniforms.

National Gymnastics Day

Time is TBD

Saturday, September 22nd Join us and everyone around the world at 1:00 as we kick up into a handstand and celebrate National Gymnastics Day!

Flips Spooky Spectacular Party

Saturday, October 28th 6:00pm-8:30pm

Spooky spiders & games galore, Treats will be plenty, With much fun in store. So put on a costume, and fly on in; We’re so excited for the fun to begin, the witches are preparing with a special brew, the goblins are gathering with pizzas & pies.

The scarecrows are bringing pounds of candy from near and far. We only ask that you come prepared with a ticket, and a broom! So come on in, get your ticket today and let the spooking begin.

Come in your costume for the Flips Costume Contest.