Ninja Monkeys

Flips, Gymnastics Specialists of Frederick, MD Welcomes You to Our Ninja Monkeys Program!

Ninja Monkeys Program

Flips Ninja Monkeys Logo | Flips Gymnastics | Frederick MD


Here's YOUR Chance!

The Ninja Monkey curriculum and goals for the classes truly are for EVERYONE. The four-year-old boy learning to swing on the bar and the nine-year-old girl learning to flip off the wall are both going to be challenged and excited every day.

What’s more than that, NINJA MONKEYS is dedicated to the creative spirit of children. In every class, kids work on simple puzzles and problem solving amidst their physical activities. By mixing these little “brain games” into their workouts, kids associate using their whole bodies to work through challenges and develop an ability to truly focus.

Finally, we celebrate Little Victories and Little Failures. It is so important that kids understand, at a young age, that making mistakes or missing a step is part of learning! By acknowledging setbacks in a positive environment and working through it with them we literally teach Resilience and Grit.

Class Structure

  • Each class level length is 1 hour.

  • Each class type is co-ed.

  • Instructors start each class with a hand shake & firm welcome to today's challenges.

  • In each class, Ninjas have the opportunity to earn skill, character, and challenge badges to put on their achieve sleeve.


Every Ninja is required to wear their "Uniform" to class:

  • Ninja Achieve Sleeve (For Earned Badges)

  • Ninja Monkey T-Shirt

Barefoot is best! No socks or shoes in class.

Ninja Monkey Classes

MINI Ninjas: Beginner Yellow Sleeve (Ages 4 & 5 Yrs / Co-Ed)

Perfect for PRESCHOOLERS! The class curriculum is geared towards childhood development, using positive reinforcement for kids who are LEARNING how to LEARN. We use colorful Animal badges to encourage growth in areas like CARING and THINKING. Of course, we still want them to be little monkeys! Throughout each class they will build foundational skills by swinging, rolling, balancing, and jumping! During each class they are training locomotor skills and practicing coordination. This is the BEST class option for a little monkey rolling and swinging all over your furniture at home!

NINJA Monkeys: Beginner Yellow Sleeve (Ages 6+ / Co-Ed)

Our entry level Ninja classes focus on all the basics of movement through space. We break our skills curriculum into four disciplines that every kid LOVES to LEARN. They'll roll, run, flip and swing through the gym. Throw in weekly strength challenges, skills of the week, and THE GAME and you have a class that's sure to please any little monkey that wants to be a NINJA!

MIGHTY Ninja Monkeys: Intermediate Red Sleeve (Ages 6+ / Co-Ed)

The "Next Level" of ninja. While Ninja Monkey classes focus on the fundamentals and safely moving through space, Mighty Ninja class starts to challenge kids with more complicated free-running skills, real acrobatics, rolling over obstacles and grip strength swings on bars, ropes, and obstacle courses.
Kids should be on their way to possessing their RED SLEEVE in order to qualify. This is the class where kids start learning the hard stuff. And they love every minute of it.

MASTER Ninja Monkeys: Advanced Level Black Sleeve (Ages 6+ / Co-Ed)

Almost have your BLACK SLEEVE? This is the class for you. Time to start doing big flips, big swings, and big vaults. All the stuff you see in the movies! Bring. It. On. Each Master Ninja class is going to action packed drills, skills and one surely challenging obstacle course game to develop your Master Ninja. One this thing is for sure... it's AWESOME!