Flips Events

Flips Events - Gymnastics Gym | Frederick MD | Flips - Gymnastics

Flips Special Events

Flips is proud to offer opportunities to participate in special (annual) events.

Hosted Competitions (Invitationals)

USA Gymnastics Logo | Flips Gymnastics | Frederick MD

USA Gymnastics Logo

Flips is a sanctioned facility for USAG competitive events.

Live Love Breathe Invitational


November 16 & 17, 2019 (Saturday/Sunday)

Sunday Sessions only

Session 1 - Levels 2-5, Silver

Check In: 8:30

Stretch: 9:00

Timed Warm-up: 9:30

Awards: 12:15

Session 2 - Levels 6-9, Gold & Platinum

Check In: 1:00

Stretch: 1:15

Timed Warm-up: 1:45

Awards: 4:15

Hosted by: POOF – Parents Organization of Flips
Meet Location: Flips, 82 Wormans Mill Ct. Unit E, Frederick MD 21701

Open the Flyer
Meet Format

Modified Capital Cup
Equipment Specifications

Tac 10 Vault and board with built in Resi 83ft runway
AAI Elite Bars with built in resi on one set/other set 20cm landing mats, both superflex & traditional rails
Speith Beam & JF beam 12 cm landing mats
Stratum Spring Floor

3, 4, 5, 6, 7, 8, 9, 10 & All Excel
Entry Fees

$75 per Level 3-5 Gymnast, $85 per Level 6+ & $ 60 per Excel Gymnast
Registration Deadlines

October 15th, 2019. No refunds after October 15, 2019.
Entries Fees Payable to: POOF
Mail to:
Attn: Flips Invitational
82 Wormans Mill Ct. Unit E
Frederick, MD 21701

Email Meet Director Angela or Email Meet Coordinator Tanya

Get Your Shine On

Polish your skills and routines with help from Maryland Judges

Get Your Shine On Flyer | Flips Gymnastics | Frederick MD

Get Your Shine On Flyer


Sunday, February 4th: Exact Times To Be Announced
Must attend with coach

Registration: $50
Registration Deadline: January 1st

What a great time to get invaluable help on drills, skills and execution errors.
There will be judges and high level coaches posted at each event ready to assist gymnasts and coaches as the gymnasts work on each apparatus. This is going to be a really great educational opportunity for gymnasts and coaches alike. Especially those gymnasts! Hearing corrections from judges will be invaluable. Those judges, they do have the magic touch!

Exhibition Competitions

At Flips we host two Exhibition Competitions a year for all of our class students ages 5 and older. These events are 100% recreational for our students only. An exhibition competition is a gymnastics style competition where each child demonstrates specific skills in order as a routine on each apparatus (vault, bars, beam and floor). Each child is then scored on each event by some of the Flips gymnasts on the competitive team, much like a real competition. All gymnasts are winners at this event. They are broken into very small age groups and levels. Each participant receives a medal on each apparatus, and also receives a trophy for their total score on all apparatuses. This is a great opportunity to see your child in action in a real competition setting; there is also enough space for friends and family to come to this event as well. Please remember that there is admission to this event. All proceeds made the day of the event go directly to the competitive team gymnasts.

Pinkerrific Exhibition Competition


Saturday, June 2nd
Time is TBD

Ages 5 and above

Registration DUE May 14th
Entry Fee: $35
Admission Fees

Adults: $5
Kids: $2
Children 4 and under are Free

Children's Festivals

Come celebrate with Flips at the Children's Festival at Baker Park on April 28th. We will be there all day with an obstacle set up for our little friends to tumble, jump, and play.

Flips Competitive Team Gala

Sunday, February 22nd at 5:15

Come and watch the Flips competitive gymnasts as they demonstrate all of their routines on all the apparatuses. This is a very fast event so don’t be late or you’ll miss out on the action.

In The Streets

Date TBD

Come Celebrate with Flips as we Flip our way through Frederick’s In The Streets at the Sports Block. In the morning there will be a small obstacle set up for our little friends to tumble, jump and play. In the afternoon you will see action from all of our Flips Competitive Team Members as they demonstrate their tumbling skills. Then at 12:30pm and 2:30pm, all of our Flips team members will be doing a Flip-a-thon to help raise funds for their uniforms.

National Gymnastics Day

Time is TBD

Saturday, September 22nd Join us and everyone around the world at 1:00 as we kick up into a handstand and celebrate National Gymnastics Day!

Flips Spooky Spectacular Party

Saturday, October 28th 6:00pm-8:30pm

Spooky spiders & games galore, Treats will be plenty, With much fun in store. So put on a costume, and fly on in; We’re so excited for the fun to begin, the witches are preparing with a special brew, the goblins are gathering with pizzas & pies.

The scarecrows are bringing pounds of candy from near and far. We only ask that you come prepared with a ticket, and a broom! So come on in, get your ticket today and let the spooking begin.

Come in your costume for the Flips Costume Contest.